OPINION|| Health Benefits of Water Leaf (Talinum triangulare)

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Water leaf contains more protein than cashews, more pectin (a dietary fibre that aids in digestion) than apples, and a high concentration of vitamin B, vital amino acids, omega-3-fatty acids, resins, iron, calcium, copper, lead, manganese, and zinc. In addition, it is an excellent source of carotenoids, vitamins C, A, thiamine, riboflavin, niacin, and alpha and beta tocopherols.

The crushed waterleaf is used to treat inflammations. As a diuretic, an infusion of the leaves is consumed. For swelling of the prostate, the roots are cooked. The daily dosage is half a glass twice. Waterleaf is beneficial and safe for pregnant women and children because it increases their blood levels. Regular consumption of waterleaf soup regulates hypertension and diabetes.

While waterleaf is very helpful when consumed as a vegetable, dried herb, and infusion, it is most useful when consumed as a vegetable. However, if you want the most out of waterleaf, juicing is the way to go, but you must wash it thoroughly. What is it to juice? By juicing, vitamins, minerals, and liquids are extracted from fruits and vegetables.

To juice waterleaf, simply cut waterleaf, stem and leaves, in the same manner as when preparing it for cooking. Then add one litre of water and two or three handfuls of the ingredients to the blender. Blend in the same manner as you would a tomato or fruit. After removing the chaff, a dark green liquid rich in vitamins and minerals will remain. Ensure you drink the entire beverage within 10 minutes.

Do you constantly feel exhausted and weak?

Do you suffer from diabetes, hypertension, and arthritis?

Are you susceptible to frequent malaria attacks? Have you been diagnosed with cancer or do you wish to avoid its development?

You desire radiant and youthful skin?

I propose that you consume waterleaf juice twice each week. A trial will be persuasive.

Moreover, waterleaf is one of the most effective treatments for MEASLES in children. Crush a handful and combine with warm water. Strain and use as an enema (pump) each morning for approximately one week. Food is our medication, yet moderation is our guiding principle. This veggie is currently in season, so eat it while you can.


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