Foods we eat daily has an effect on a person's stamina and energy. What you eat determines alot. There are which are considered to give energy and other do not. In this article am going to share with men the kind of food you should eat Frequently to last longer in bed and to become stronger.
Here are the foods men should combine to increase the stamina.
Pepper and ginger are the best foods for men to eat always to improve the energy. This foods will increase your stamina and make you last longer in bed. They contain Capsicum that help increase the endurance level and fasten the time of recovery to help keep you going for longer period of time.
Another combination is Banana, spinach and white potatoes. These foods can take ones performance to the next level. These foods are rich in potasium and potassium helps to hydrate a person's muscle and body cells thus quicken metabolism process.
Another power food is watermelon which contains a certain amino acid called L-citriline which your body turns into L-arginine. It helps make a man so strong and increase the rate of blood flow to all parts of the body.
Another one is oatmeal that does wonders. Start your day with oatmeal since it contains L-arginine which helps to reduce the Cholesterol Levels thus allowing blood to flow well.
The last but not least try garlic it does magic.Garlic helps to reduce the plaque in the blood thus makes you stronger in bed since the blood will flow well. Eating garlic can reduce clogged arteries thus improves the blood flow to every part of the body.
If you have clogged arteries try eating raw ginger by chewing it the first thing in the morning and it will clear the plaque and makes your blood to flow easily.
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