Water is the most popular universal drink.
A song writer once said "water no get enemy" which simply means in clear terms that no one can do without water. This is so true because up until now I still haven't heard of any living creature that doesn't drink water. If you have heard of any please share your thoughts in the comments section.
Aside from all the benefits of water, you just can't deny that it's satisfying in nature. Drinking Water is a necessity for staying healthy, the blood and the body are largely made of water.
One detrimental thing you can do to yourself is refusing to take water when it's clear you are dehydrated. Keeping hydrated is essential for your general health and wellness.
Water has a whole lot of benefits. From lubricating the joints to preventing kidney damage.
Here's one thing drinking water on an empty stomach will surely do for you. Firstly it will raise your metabolism by 5 percent. Which helps your food digestion to be better and faster which will of course help you in losing weight.
Aside from all other benefits, drinking water on an empty stomach does the following too:1. Detoxifies
2. It boosts your energy
3. It helps in weight loss
4. It helps you achieve a clear and glowing skin.
What other benefits do you know of? kindly share in the comments section.