The wayyou look is a reflection of what is happening inside of you. You can not see what is happening in you, but you can know through the signs the body is showing you. If you notice these signs in the body then there are underlying problems which you need to address immediately.
If you notice fresh blood in your toothbrush after brushing the teeth, don't take it lightly. It shows that you have a deficiency of vitamin C. To fix this, eat different types of fruits like lemons, oranges, mangoes, plums and apricots.
If your stool stinks to the extent of using air freshener, then there is something wrong with your digestion. Healthy stool is odourless. Foul smell indicates that nutrients in your gut are not fully absorbed. This occurs when you don't take time to Chew food properly, drinking water along with food or you are eating but your attention is somewhere else. Change your eating habits and the problem of poor gut absorption will end.
Foul smell may also mean infection in your intestine. Eat maziwa mala and paw paw regularly for healthy gut.
Pale tongue. .
Open your mouth wide and push your tongue outside. Take a mirror and see the reflection of your tongue. If the color of your tongue is pale then your red blood cells are not enough. You always feel fatigue and exhausted. You have iron and vitamins B12 deficiency. To solve this problem, eat lots of green vegetables like spinach, terere, managu kunde. Mix beetroots in your salad or add it to stews and vegetables.
White coated tongue
This indicates excess toxins in your digestive system. You are constipated and your waste materials are not removed properly. Every morning before breakfast, take a glass of lukewarm water mixed with freshly squeeze lemon juice. This will help in the movement of bowel. Instead of taking tea in the morning, take porridge made from a mixture flour of wimbi, terere, ngano, sorghum, and cassava. If you take this porridge daily the problem of constipation will end.