The brain is regarded as our body's most vital organ. It regulates our body's functions, such as concentration, thinking, and heartbeat.
Because foods have been shown to affect brain function, I'll focus on foods to avoid in this post.
1. foods high in salt
They have an effect on your blood pressure, making it difficult for your heart to work properly. Too much salt has a negative impact on one's intelligence and ability to think.
2. alcoholic beverages
Alcohol abuse reduces brain capacity, alters neurotransmitters, and causes vitamin B1 deficiency, among other things. As a result, chronic memory loss is a possibility.
3. Proteins that have been manipulated
Proteins are necessary for normal physiological function since they serve as a building block for muscles. The nerve system is harmed by processed proteins.
4. Fast food and junk food
These foods cause depression and anxiety disorders by changing the chemical enzymes in the brain. Furthermore, they stifle the creation of dopamine, a hormone linked to happiness, learning, attention, and memory.
Foods high in sugar