White rice is one of the common types of food people eat almost on a regular basis. But only a few people know that when a person eats white rice, there are a lot of changes that happen to the body.
This becomes even more obvious when it is eaten regularly over a long period of time. But these side effects only showcase on the body of persons depending on their health condition.
In this article, I am going to be talking about 3 things that can happen to your body when you eat white rice regularly.
1. You will Gain Weight
White Rice is Carbohydrate and sugar, this is why it is one of the major boosters of weight.
They can promote weight gain because when processed most of the major nutrients such as fiber, vitamins and minerals that are commonly found in most foods are lost thereby making it to cause an increase in your weight.
It is also important to note that when you take white rice in small or medium quantities, this side effect on the body might not even showcase.
2. It may cause a spike in blood sugar
Because white rice is rich in carbohydrate and sugar, it spikes blood sugar which is dangerous for the body. White rice contains little or no amount of important nutrients, this is why it causes a rapid spike in blood sugar.
People with Diabetes are recommended to avoid white rice completely until their situation properly gets down.
3. It could lead to heart disease
Weight gain could really have an effect to play on your heart health. This is because obesity increases a persons chances of suffering from heart disease.
Things that mostly lead to weight gain is unhealthy fats, sugar and calories. White rice contains both sugar and calories.