5 Best and Worst Drinks For Your Health

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It is important that we all have common knowledge of the things that are good and bad for our health. This includes the appropriate types of foods to eat and the ones to ignore in order to promote better health.

In this article, I will be talking about 5 best and worst drinks for your health and some of the reasons why.

First of all, I will start by talking about the best drinks for your health.

1. Water

Water remains the best type of drink to take. This is because of the numerous benefits you get from drinking water. It helps in prevention of dehydration, constipation and kidney stones.

Water also has no calories instead it helps in reducing a person's weight by reducing the number of calories you take.

2. Filtered coffee

A lot of people over look the benefits of coffee but it really has a lot of benefits. It is actually regarded as one of the best type of drinks as it could help in reducing your risk of diabetes, liver diseases and also lowers your odd of heart diseases.

3. Green, black or any kind of tea

Green and black tea are one of the best types of drinks a person can take as they are rich in Antioxidants and minerals which help in reducing your risk of high blood pressure, diabetes and stroke.

4. Milk

Although milk is not generally regarded as a best drink, it is regarded as good for the body because of the numerous nutrients which can be gotten from it.

5. Sparkling water

Sparkling water is said to be different from common water and has more nutrient than it.

Worst Drinks for your Health

1. Soft Drinks

Soft Drinks are the leading causes of diabetes and other health conditions. This is because they are high in sugar and calories.

2. Diet Soda

The producers say that diet soda is low on sugar or has no sugar but studies have found that it is just as dangerous as soft drinks. This is because sweeteners which are added to it also cause diabetes.

3. Fruit Juice

Fruit Juice might not be as worst as soda but it has lot of sugar and also calories but contains little nutrients.

4. Energy drinks

5. Smoothies.

Source: WebMD.com

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