6 foods you should consume regularly to help keep your eyes healthy.

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Your eyes are very important and they should be kept healthy. There are foods you should be consuming regularly to help keep your eyes healthy. These foods contain vitamins, antioxidants and other essential nutrients that helps to reduce your risk of having some eye diseases like dry eyes, poor eyes vision and others. I will share foods you should consume to help keep your eyes healthy.

Below are the foods you should consume.

1. Fish

Fatty fish like salmon and others contain Omega-3 fatty acids which helps to keep your eyes healthy. A regular consumption of this food will help to prevent eye dryness.


2. Eggs

Antioxidants like zeaxanthin and lutein which are present in eggs helps to protect your eyes, thereby reducing your risk of having cataract and other eye diseases. Other minerals and vitamins present also contributes to keep your eyes healthy.


3.Almonds

Almond contains vitamin E and Omega-3 fatty acids which helps to keep your eyes healthy. A regular consumption of almond will help reduce your risk of having cataract thereby preventing macular degeneration. Other nuts like peanuts, hazelnut are also good.


4. Dairy.

The vitamins present in milk, yogurt and other dairy products are very essential to keep your eyes healthy. The zinc present in milk also helps to reduce your risk of having cataract. When drinking milk, avoid drinking the raw one.


5. Carrots

The beta carotene and vitamin A which are present in carrots help to keep your eyes healthy thereby reducing the risk of having eye infections. A regular consumption of carrot will help promote an improved vision.


6. Oranges.

The vitamin C and other nutrients present in oranges help to promote your eye health. A regular consumption of this fruit will help prevent cataract and other eye diseases from developing.

Try and consume these foods to help keep your eyes healthy.


Article source;

https://www.healthline.com/health/eye-health/best-foods-for-eyes

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