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Yellow pap and stew beef. 2 beetroot, chakalaka, stew beef, butternut, spinach and dumbling. Stew beef recipe

Ingredients. 2 lbs Beef Chuck Roast cut into 2-inch chunks, excess fat removed. 1 Tsp Kosher Salt. ½ Tsp Coarsely Ground Black Pepper. 2 Tbsp Gluten-free All-Purpose Flour or Whole Wheat for non-gluten. 2 Tbsp Olive Oil. ½ Yellow Onion Chopped Large. 4 Garlic Cloves minced

1.Iphuthu, cabbage and chicken stew2. Chicken stew, cabbage and pap

How To Make Chicken Stew

Brown chicken at a high temp. No need to cook it through, you just want the caramelization and flavor.

Soften onions/carrots/celery and add flour (to thicken a bit).

Add broth, herbs and veggies. Homemade chicken stock or store bought work just fine.


Plate 1

Spaghetti with mash rooms and cabbage, beetroot, boiled carrots roasted Chicken

plate 2

Chakalaka, yellow rice, beetroot, coslow and roasted Chicken plus green salad Roasted Chicken 

Preheat oven to 450 degrees. Season chicken generously with salt. ... 

Roast on a small rimmed baking sheet until an instant-read thermometer inserted in a thigh reads 165 degrees, about 12 minutes per pound. Let chicken rest 10 minutes before carving.

Chakalaka recipe

Heat ½ a cup of oil in a pot over a medium heat. Add 1 onion, 2 green peppers, 1 or 2 chillies, 2 cloves of garlic and 1 tablespoon of hot curry powder and cook until the onions are soft. Add 4 carrots, 6 tomatoes and a tin of baked beans in tomato sauce.

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