Yellow pap and stew beef. 2 beetroot, chakalaka, stew beef, butternut, spinach and dumbling. Stew beef recipe
Ingredients. 2 lbs Beef Chuck Roast cut into 2-inch chunks, excess fat removed. 1 Tsp Kosher Salt. ½ Tsp Coarsely Ground Black Pepper. 2 Tbsp Gluten-free All-Purpose Flour or Whole Wheat for non-gluten. 2 Tbsp Olive Oil. ½ Yellow Onion Chopped Large. 4 Garlic Cloves minced
1.Iphuthu, cabbage and chicken stew2. Chicken stew, cabbage and pap
How To Make Chicken Stew
Brown chicken at a high temp. No need to cook it through, you just want the caramelization and flavor.
Soften onions/carrots/celery and add flour (to thicken a bit).
Add broth, herbs and veggies. Homemade chicken stock or store bought work just fine.
Spaghetti with mash rooms and cabbage, beetroot, boiled carrots roasted Chicken
Chakalaka, yellow rice, beetroot, coslow and roasted Chicken plus green salad Roasted Chicken
Preheat oven to 450 degrees. Season chicken generously with salt. ...
Roast on a small rimmed baking sheet until an instant-read thermometer inserted in a thigh reads 165 degrees, about 12 minutes per pound. Let chicken rest 10 minutes before carving.
Heat ½ a cup of oil in a pot over a medium heat. Add 1 onion, 2 green peppers, 1 or 2 chillies, 2 cloves of garlic and 1 tablespoon of hot curry powder and cook until the onions are soft. Add 4 carrots, 6 tomatoes and a tin of baked beans in tomato sauce.
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