Health benefits of tamarind

Babaporo

Tamarind is a kind of tree primarily found in Africa and it's of the Fabaceae family. This fruit will make your liver 10x younger. The Tamarind fruit is great for eliminating fat the liver and can treat almost all liver problems. The fruit will detox your body, improve digestion, protect the liver, lower cholesterol and cures any problem with the bile.

Do you know Tamarind (tsamiyya) in hausa is not only a tropical fruit that is not only nutritious but also highly medicinal. It is rich in nutrients such as fiber, iron copper, calcium, niacin, vitamin C,vitamin A, phosphorus

Tamarind has a wide range of health benefits including ample vitamin C, Tamarind can reduce fevers and its high acidity that acts as coolant and is used to regulate body temperature in hot climates

It's an effective cure for constipation

It's also good in weight loss

It protects the heart

It tackles cold and fever

It boosts immunity

Finally, it helps reduce nausea

Who are those that can/cannot take Tamarind

Tamarind might lower blood sugar levels. There is a concern that it might interfere with blood sugar control. If you have diabetes and use Tamarind, monitor your blood sugar level closely.

Thank you for reading. Your comments and suggestions are welcome

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