Has very high iron content in it which are the components of Red Blood Cells thus improving circulation of blood as well as preventing anaemia.
They are rich in fatty acids thus helps in improving cholesterol levels in your body thus helping in regulating blood pressure.
It also helps in reducing the incidence of heart attacks and stroke.
High levels of proteins and other organic compounds such as anti-microbials which helps in boosting your immune system.
It helps in promoting the growth and development of your organ systems as well as bones.
Has calories and proteins.
Rich in saturated fatty acids which supports brain and heart disease.
Rich in antioxidants which are anti-inflammatory this helps in fighting against diseases.
Contains insulin which helps in regulating blood sugar levels thus responsible for fighting against diabetes.