Ladies Do You Know Why You Get Bloated And How To Stop it?

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Ladies, do you sometimes feel like your stomach is full of air and somehow the air is trapped inside of you?

If you suffer from chronic or period bloating, you're definitely not alone. It really is annoying to appear like you have a big stomach, when you're just bloated...its a major inconvenience and thankfully there is a solution to it.

Period Bloating:

Most of us get period bloating and it is usually accompanied by stomach cramps, backaches and other symptoms. Period bloating happens when a women feels like their abdomen is heavy and swollen just before and as they start their period.

This feeling can be very uncomfortable and usually affects self-confidence as the bloating can feel like swelling and weight gain causing their stomach to stick out.

Chronic Abdominal bloating:

Abdominal bloating is when the stomach feels full and tight. It usually happens because of a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating is usually caused by our lifestyle, how we drink and eat and also our metabolism.

And abdominal or period bloating not only looks bad but can also cause physical discomfort.

So How Can You Keep your Stomach Flat From Now On? Just Ensure That You Do This Top 6:

1. Avoid fatty foods 

2. Don't eat too fast

3. Drink less soda drinks.

4. Chew less bubble gum

5. Drink lots of water

6. Avoid Salty Foods

And slowly but surely, the bloating will go away. 

Read More:,is%20what%20causes%20menstrual%20bleeding.

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