Corona virus have been a great pandemic all over the world and the only way to fight and defeat it is through having strong immunity which is attain through proper diet.
Most of the people have been trying there best to increase there immunity by consuming food that are rich in vitamin C and vitamin A.
Food that are rich in Zinc also increases immunity as it activates 300 enzymes that helps in cell division, wound healing synthesis of protein and boosts the immunity system.
Here are some food which you can include in your diet to boost your immunity and fight against corona virus.
Meat from chicken and red meat are good source of zinc that will help you boost immunity. Meat also is rich in vitamin B12 and proteins which helps in cell regeneration and proper functioning of the nervous system.
Pumpkin seeds and cashew are packed with zinc, iron, magnesium, vitamin K and vitamin A which helps to boost your immunity and also it helps in managing cholesterol level in the body.
Cocoa is rich source of zinc and flavonols which would help boost immunity and also helps regulates blood pressure and maintain blood flow.
Legumes such as beans, peas and groundnuts are the best source of zinc, magnesium, high in protein and iron which helps boost immunity.