For some people especially women, the ambition to lose weight looks like an impossible dream. You probably might have tried so many tips on how to lose weight without any positive outcome. Don't worry, you are not alone. Majority of women often find themselves in this situation when trying to lose weight.
You'd be amazed to find out that the main culprit is your hormones. Hormones are chemical messengers that are secreted directly into the bloodstream, acting on different body processes and functions like metabolism.
Certain hormones affect the rate at which we burn fat and also control our appetite. Hormones like Cortisol, Insulin and Leptin should be looked out for. However, cortisol is the most implicated of them. Cortisol is also known as the stress hormone, usually secreted in response to stress. When the cortisol level is high, there is an increase in appetite and you tend to overeat, leading to accumulation of fat, especially belly fat.
To achieve your weight loss target, you need to reset your hormonal levels. Controlling your hormonal levels relate to controlling your metabolism which in turn influence your fat control. Achieving a hormonal balance could be tricky. However, regular exercise, healthy eating, drinking at least two litres of water per day and catching enough sleep at night are some beneficial tips to clean up that stubborn fat.
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