Elderberry is one of the most effective medicinal plants in the world, used since ancient Egyptian times. In fact, there are numerous subspecies of the Elderberry shrub, but regardless of which one you consume, all of them are healthful and beneficial. Not only elderberries are a low-calorie food abundant with antioxidants. They have also been proven to reinforce the immune system, enhance heart health, ease coughs, colds, flu, and treat viral infections and tonsillitis.
In addition, the intake of black elderberry inhibits each influenza A and B virus replication, and destroys microorganism that cause upper respiratory infections. Elderberries also treat numerous cancers and prevent the production of hormone-like cytokines, which are related to the production of white blood cells that may cause inflammation.
Additionally, In people's medicine, dried berries are used to treat sciatica, dental pain, headaches, heart pain, and nerve pain, in addition as a laxative and diuretic. Nowadays, you can consume elderberries in numerous ways however, the elderberry syrup is one of the most effective ways to attain all health benefits and enhance your overall health.
Here’s the powerful elderberry syrup that fights off colds and flu:
16 oz. of elderberry juice
4 tbsps of lemon juice
1 tbsp of raw honey
In order to prepare the elderberry juice. You must place elderberries in a pan, cover them with water, and heat till the mixture starts boiling. Then, remove them from the heat, and leave the elderberries within the liquid for a few hours. Strain the liquid from the berries, and put it in the fridge.
Next, in a saucepan, mix the elderberry juice with lemon juice, and heat over medium heat. Bring the mixture to boil and leave it to simmer for 20 minutes, and take away from heat. Lastly, add the honey, and drink the elderberry syrup while warm.
This effective elixir will improve your immune system, help your body to combat diseases, and prevent colds and the flu.
News Hub Creator email@example.com