5 Ways you can naturally add weight

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It is essential to gain weight in a way that results in a healthy proportion of muscle mass and subcutaneous fat rather than an excessive quantity of dangerous abdominal fat if your goal is to gain a significant amount of weight.


According to Medicinet, the following are five natural ways that you can increase weight while maintaining your current level of health:


1. Increase Your Intake of Carbohydrates If you are serious about putting on weight, you need to make sure that your diet includes foods that are high in both carbohydrates and fat. Make it a goal to consume a substantial amount of protein, fat, and carbohydrates at each meal.

2. Consume a lot of protein: When it comes to gaining weight, protein is the nutrient that is considered to be the most important. However, always keep it in mind that protein is like a double-edged sword. It has a great capacity to satiate, which may result in decreased appetite. Diets high in protein include foods such as meat, fish, eggs, and a variety of dairy products as well as legumes, nuts, and other foods.


3. Make peanut butter a regular part of your diet Peanuts are an excellent source of protein and fat, and a serving of peanut butter is the perfect size for individuals who are working to put on weight. About 100 calories can be found in one level tablespoon of peanut butter.


4. Lift weights. When you lift weights, more of the excess calories you consume are directed to your muscles, rather than being stored as fat. You should try to attend to the gym between two and four times every week.


5. Milk Powder: According to Healthline, milk powder makes your dish creamier and it contains the much-needed calories to help you achieve your goals. You can purchase milk powder at most grocery stores or online.

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