8 Foods that helps improve your vision and keep your eyes healthy.

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Your eyes are very important and you need to take good care of it. There are some foods that are harmful to eyes due to chemicals present in them. Foods that contain antioxidants are very good for your eyes because they help keep your eyes healthy. Before consuming any food you need to know the composition and its effect on your vision. I will share 8 foods that helps improve your vision and keep your eyes healthy.

1. Fish

Fishes like salmon, mackerel, sardines and tuna are very nutritious and also a good of source of Omega-3 fatty acids. This Omega-3 acid helps to protect your eyes against dryness and cataracts.

2.Leafy Greens

Leafy green vegetables like spinach and kale contain important pigments like lutein and zeaxanthin. These pigments helps to prevent cataracts and macular degeneration from developing.


Eggs are known for their enormous health benefits. They are packed with vitamins and minerals which helps to prevent night blindness and dry eyes. Consume eggs regularly to keep your eyes healthy.

4.Whole Grains.

Whole grains like quinoa, brown rice, whole oats and wheat bread are very good for your eyes. They contain vitamin E, zinc and niacin which helps to improve your vision.

5.Citrus Fruits and Berries.

Citrus fruits and berries are very rich in Vitamins especially Vitamin C. These vitamins helps to prevent cataracts and macular degeneration.


There are different types of nuts available and they are all nutritious. Nuts contain omega-3 fatty acids and vitamin E which helps to reduce the risk of eye problems.


Legumes such as brown beans, black-eyed peas and lentils are very rich in bioflavonoids and zinc. These two minerals helps in protecting your retina thereby keeping your eyes healthy.


Beef is very important in keeping your eyes healthy. It contains zinc and vitamins which helps to improve vision. Don't consume excess beef, a little amount is okay for you.

Consume these foods because they will help keep your eyes healthy. Visit your doctor regularly for eyes check up.

Article in reference to: https://www.myenvisioneyecare.com.

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