6 Common Foods That Can Help Slow The Ageing Process

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The battle against aging has been waged since the dawn of time, and while we can resort to costly creams and therapies, you might be surprised to learn that your pantry contains anti-ageing foods.

These anti-aging foods will help you keep your young glow.

Here are a few examples of anti-aging foods:

1. Avocados

Avocados' flesh and oil both have significant anti-aging benefits. It's a good source of vitamin E, which everyone knows is good for your skin, according to My Domaine. Its fat content also helps to keep your skin smooth, moisturized, and supple.

2. Tomatoes

Tomatoes are high in vitamin C, which aids in the production of collagen, which keeps your skin tight. Tomatoes include lycopene, which protects your skin from the sun and aids your vascular system.

3. Oatmeal

Complex carbs like oats are low-glycemic, which means they don't raise your blood sugar and produce acne and wrinkles. Oats also assist to calm inflamed skin and prevent skin damage.

4. Spinach

Spinach is high in beta-carotene and lutein, which help keep the skin supple. Spinach also includes phytonutrients that protect the skin from the sun's rays.

5. Salmon

Fatty fish, such as salmon or sardines, provide omega-3 fats, which help keep your heart and nervous system healthy. Omega-3 fats are also good for your skin and hair.

6. Dark chocolate

Allow yourself to be pampered. A few tastes of chocolate, as long as it contains at least 70% cocoa, can really be beneficial to your health. Chocolate is high in protein and B vitamins. Chocolate is good for your skin and hair, and it can even help you lose weight!

Souce: Pulse.ng

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