Essential Nutrients You Should Take Often To Increase Your Red Blood Cell Count

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According to Medical News Today, the mixture of plasma and cells circulates throughout the human body, where vital nutrients such as carbohydrates, oxygen, and hormones are delivered to cells and organs while wastes are eliminated from cells.

Red blood cells have a half-life of four months, but the human body produces two million new ones every second to keep up with demand. However, anaemia, a medical condition in which the red blood cell count in the body is so low, can occasionally occur.

Doctors may prescribe dietary and lifestyle modifications to patients with anaemia or a low red blood cell count. An increased intake of these five nutrients has been shown to significantly replenish the body's supply of red blood cells, allowing you to stay healthy and avoid the effects of anaemia.

1. Iron

Red blood cells and muscle cells contain about 70 percent of the body's iron, which is used to synthesize haemoglobin and myoglobin. As a result, a diet high in iron can aid in the production of red blood cells.

Foods high in iron include red meat (such as beef), organ meats (such as kidney and liver), spinach and kale, as well as dried fruits (such as peas and egg yolks).

2. Folic acid

Heme, which is the red blood cell pigment that contains iron, is synthesized with the help of folic acid, a B-complex vitamin. Anaemia can result from a lack of folic acid, which prevents the growth of immature red blood cells.

Dark, leafy green vegetables like spinach and kale, beans, lentils, peas, and nuts are all good sources of folate. A lack of folic acid, or vitamin B-9, can lead to anemia.

3. Vitamin B-12

Red blood cell synthesis necessitates the presence of both folate and vitamin B-12, which are both components of the B vitamin complex. Insufficient thymidylate synthesis, purine and apoptosis of erythroblasts, and DNA synthesis are all linked to anaemia, which is caused by a lack of thymidylate syntheses.

Vitamin B-12 is essential for a healthy blood supply, so you should increase your intake. Vitamin B-12 can be found in a variety of foods, including red meat, dairy products, eggs, and fish, according to Healthline.

4. Copper

Red blood cell production is aided by copper, but copper itself does not contribute directly to copper absorption from the intestines, which is necessary for red blood cell replenishment.

Poultry, seafood, liver, beans, cherries, and almonds are all good sources of copper.

5. Vitamin A

Vitamin A helps the body replenish its supply of red blood cells by encouraging stem cells to differentiate into the hemoglobin they need to fight infection and age.

Foods rich in vitamin A include spinach, sweet potatoes, red peppers, carrots, and cantaloupe. Those rich in vitamin A include watermelon, grapefruit, and cantaloupe.

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