Do this Simple Task to Stop Back Pain during Night Sleeping

Every one of us desires to wake up from our sleep feeling more refreshed and strong to enable us begin the day with new energy to go about our businesses with no stress.

However, many of times we wake up from our sleep with a lot of pains all over our body. 

A particular pain most of us experience when we wake up from our sleep is back pain or sore back.  

Most often than not the sore back or back pain becomes extremely unbearable, making us feel dejected and sick to undertake any activity.

If you constantly experience sore back or back pain it can cause you a serious health complications which can render you disable.

That is why it is extremely important that you begin to take a look at some remedies when you regularly wake up with a sore back or back pain.  

Home remedy to stop back pain

It is obvious that some sleeping positions account for sore back or back pain.

Therefore, in order to prevent or lessen the sore back or back pain we need to consider changing our sleeping position.

Put a pillow between your thighs or knees 

According to a research it is advisable to stick to a particular sleeping position where you can put a pillow between your legs while sleeping on your side.

According to a research placing a pillow between the thighs or knees can guarantee pain relief which can lead to a more comfortable night's sleep.

The studies conclude that it can help keep your pelvis neutral and prevents your spine from twisting during the night. 

Benefits of putting pillow between your thighs or knees whiles sleeping 

It is established that putting a pillow between your legs helps you to maintain good posture and alignment which can relieve some stress from the tissues in your back and may significantly lessen pain caused by a herniated disc or sciatica.

This simple act of Putting a pillow between your knees helps keep your knees on top of each other during the night.  

Most of the time when you sleep your hips and back tend to twist, and you can in particular correct this condition by sleeping with a pillow between your knees.

It is extremely important to use a pillow to align your sleeping posture to guarantee you the following benefits. 

Relieves back and hip pain

It is reported that up to 23 percent of the world’s adult population living with chronic back pain.

Sleeping with your pillow between your knees is one easy way to reduce back pain which is usually caused by poor posture. 

Putting a pillow between your thighs or knees improves alignment and helps to take the strain off inflamed ligaments or muscles that are responsible for your discomfort.

Relieves sciatica pain 

According to science Sciatica is a condition of impingement of your sciatica nerve that progresses to pain in your buttocks and right down the back of your leg.

Reduces compression 

 When you Sleep in positions that cause twisting of your lower back and hips, it is likely to make sciatica pain worse by further compressing the nerve.

Usually when you Sleep with a pillow between your thighs or knees it does the magic of lessen compression by keeping your spine aligned. 

Lessen herniated disc pain

Those who have a herniated disc condition, an excessive rotation of your spine, may cause pain from pressure on your spinal nerves. 

You have to decide on a sleeping position that stops rotation of your spine to help relieve your discomfort.

Sleeping with a pillow between your thighs or knees has a tendency to improve posture 

According to Research Trusted Source sleeping in nonsymmetrical postures can alter negative structural changes to your spine.

Improving your sleep posture by putting a pillow between your legs may help you maintain your spinal health and overall posture.