Hello friends, i hope you are doing well. Chamomile herbal tea is one of the most healthiest tea in our planet. It's rich in antioxidants, caterenoids and anti-inflamatory properties. It also contains a favourable amount of bioactive flavanoids. Some of the healthy benefits of drinking herbal tea includes the following;
1. Combats insomnia
Chamomile tea is rich in antioxidants, caterenoids and bioactive flavanoids which helps to promote binding receptors in the brain. Apigenin, an antioxidant contained in chamomile tea helps to promote the sleeping hormone.
The antioxidant known as apigenin contained in chamomile tea, helps to combat free radicals, oxidative cell damage. It also helps to combat breast, skin and digestive cancerous cells.
3. Reduces stress
Drinking chamomile tea helps to raise dopamine and seratonin. This further helps to calm down the brain, while stimulating the aptogenesis of new brain neuron cells.
4. Menstrual cramps
Drinking chamomile tea is very healthy and beneficial during menstruation. It's rich in antioxidants, caterenoids, polyphenols and anti-inflamatory properties. This helps to ease the menstrual pain during periods.
5. Good for the skin
The skin is the largest organ in our body. Chamomile is rich in antioxidants, caterenoids and polyphenols. It also contains B vitamins and vitamins. This helps to combat dandruffs and skin infections.
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