5 Anti-aging Foods You Should Consume


Maintaining a young-looking and glowing skin begins with the kind of diet you consume. These anti-aging foods is a safe way to prevent lines on your skin, but can even help with more than that. 

When your daily diet contains healthy foods made up of antioxidants, water, and healthy fats, your body and skin will continue to glow. Ageing may be inescapable by man, but one can definitely slow down the process, especially of premature ageing.

Consume these 5 foods to prevent signs of early ageing, and enhance a healthy and glowing skin.

1. Spice

Natural spicy proves to be effective for preventing premature ageing. This is because spices such as basil,cumin, tumeric, garlic, help prevent oxidative damage to the cells.

2. Green tea

Green tea is potential to prevent cellular damage and increase longevity of your cell life. The benefits that it has on the skin are phenomenal as it make the skin to have a refreshing look.

3. Tomatoes

Tomatoes are made up of lycopene. This is a non-provitamin A carotenoid that safe your skin from sun damage. However, the skin of tomato has an anti-inflammatory impact on the human skin, and the flavonoids in the fruit slow down ageing.

4. Carrots

Carrots can be juiced, eaten raw, and can also be seen in salad. These tasty vegetables are excellent sources of beta-carotene, potassium, and antioxidants. They aid weight loss and also protect your skin health.

5. Beans 

Beans contains anti-ageing properties such as anthocyanins and isoflavones. These compounds are necessary for avoiding quick skin ageing and damage caused by UV rays, inflammation, and reactive oxygen species.

Follow these health tips for your safety .

Healthsite kenya_public@operanewshub.com