Unhealthy Foods Every Pregnant women Should Avoid

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According to Healthline", Pregnancy is the period in which a fetus develops inside a woman's womb or uterus. Pregnancy usually lasts about 40 weeks, or just over 9 months, as measured from the last menstrual period to delivery. Health care providers refer to three segments of pregnancy, called trimesters. What you eat contributes to your health during pregnancy. However, here are the unhealthy foods you should avoid during pregnancy.

1. Orange Roughy

Orange roughy is a low-fat, high-protein fish that can also be high in mercury. Exposure to high levels of mercury, which is a naturally occurring toxin, can impair brain growth, pregnancy infection, and hurt kidney and nervous system health. Orange roughy can contain elevated amounts of mercury, according to the Environmental Defense Fund. High doses of mercury can interfere with normal brain function and are particularly dangerous for pregnant and breastfeeding women and small children.

2. Limit Alcohol Intake

There is no available safe amount of alcohol use during pregnancy or while trying to get pregnant. There is also no safe time for alcohol use during pregnancy. All types of alcohol are equally dangerous, comprising all wines and beer. FASDs are preventable if a baby is not exposed to alcohol before birth. Pregnant women are strongly urged not to drink alcohol during pregnancy. Drinking alcohol while pregnant has been shown to cause harm to the mother.

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