Health benefits of pineapples.


Pineapples are not only rich in nutrients, they are also loaded with healthy antioxidants. Antioxidants are molecules that help your body combat oxidative stress. Pineapple is a great source of vitamin C, B vitamins, fiber, and minerals like manganese.

Oxidative stress is a state in which there are too many free radicals in the body. These free radicals interact with the body’s cells and cause damage that is linked to chronic inflammation, a weakened immune system and many harmful diseases.

Pineapples contain a group of digestive enzymes known as bromelain, they function as proteases, which break down protein molecules into their building blocks, such as amino acids and small peptides protein molecules are broken down, they are more easily absorbed across the small intestine. This can be especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive 

Boost Immunity and Suppress Inflammation. Pineapples have been a part of traditional medicine for centuries, they contain a wide variety of vitamins, minerals and enzymes like bromelain that may collectively boost immunity and suppress inflammation, one nine-week study fed 98 healthy children either no pineapple, some pineapple (140g) or lots of pineapple (280g) daily to see if it boosted their immunity.

Children who ate pineapples had a significantly lower risk of both viral and bacterial infections. Also, children who ate the most pineapple had close to four times more disease- fighting white blood cells.