Nutrients from the foods we eat provide the foundation of the structure, function, and wholeness of every little cell in our body, from the skin and hair to the muscles, bones, digestive and immune systems and that's why you are what you eat.
The phrase "you are what you eat" means it's important to eat good food in order to be healthy and fit.
The importance of nutrition and the connection between food and our bodies simply defines how the food we choose to consume directly relates to who we are, our values and what kind of world we want to live in.
And the best thing we can do is to ensure that we eat healthily.
Remember that eating with purpose means you're serving your body with nutrition and you're fueling it with good intentions as well.
And this is not because you're bored or stressed, but simply because you're what you eat and you'll definitely become what you put in your body both from a moral standpoint and physical standpoint.
It's also important to consume good food that can help nourish the body. Good food and healthy eating go hand-in-hand.
Keeping in mind that, what you eat directly reflects your health, values, and overall health.