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It's very important to explore and delve deep into the amazing benefits the fruits we eat can offer us. Without a doubt, you and I know how beneficial banana is but little did we know that its peels can do powerful things.
Both bananas and banana peels may offer different health benefits depending on the level of ripeness. Underripe, green bananas may be more effective in treating digestive issues, while ripe, darkened bananas have been shown to help white blood cells fight off diseases and infections.
Here are a few potential health benefits of banana peels;
1. Digestive Health
Fibre-rich banana peels can help regulate the digestive system, easing both constipation and diarrhea. This can be a particularly important benefit of banana peels for people with irritable bowel syndrome.
2. Depression Relief The high levels of tryptophan in bananas combined with the B6 in banana peels can help relieve some symptoms of depression and other mood disorders.
3. Better Eyesight
Vitamin A can help keep your eyes strong and healthy. This vitamin is abundant in both bananas and banana peels.