Heart diseases cause thousands of deaths all around the world each year. Knowing what what type of foods to avoid can be a key in preventing your heart from diseases. Here are some of the foods that are not good for your heart;
Sugar, Salt and Fat
Overtime high amount of sugar, salt and saturated fat raise your risk for a heart attack or stroke. If you care about the health of your heart, then you will want to keep these out of regular rotation.
But rather than fixate on any one bad food, it is wise focus on your overall diet. You can still have these things if you mostly eat heart-healthy fruits, vegetables, whole grains, lean protein and low-fat dairy.
More than half of bacon's calories come from saturated fat, which can raise your low-density lipoprotein (LDL) or bad cholesterol and increase your chances of having a heart attack or stroke. Its also full of salt, which rise up your blood pressure and make your heart work harder. High amount of sodium (the main part of salt) can lead to stroke, heart disease and heart failiure. The preservatives that are added to bacon, are also linked to these issues as well.
Eating too much beef, mutton and pork may raise your risk for heart disease and diabetes. That because they are high in saturated fat, which can raise your cholesterol. More recent studies point to how gut and bacteria process a part of the meat called L-carnitine. It is good that you limit your portion of red meat, and also look for lean cuts like round, sirloin and extra-lean ground beef.
Having a small amount of added sugar is not harmful, but a can of soda has more added sugar that what the health experts recommended per day. People of who drink Sodas tend to gain more weight and are more likely to be obese and have type 2 diabetes, and while science is still not clear about drink diets, some researchs links them to weigh gain and stroke. It's is recommended to drink plain, carbonated or unsweetened flavourd water.
Cookies, cakes and muffins shouy be rare treats. They are typically loaded with added sugar, which leads to weigh gain. They are also linked to higher trygicerides levels and that can lead to heart diseases. Their main ingredient is usually white flour, which may spike your blood sugar and make you hungrier.
Hot dogs, salami, sausages and lunch meats are the worst types of meats for your heart. They have high amount of salt and most of them are also high in saturated fat. When it comes to deli meat, turkey is better for a healthy heart than salami because it doesn't have saturated fat.
White Rice, White Bread, and Pasta
White rice, bread, pasta and snacks made from white flour are missing their healthy fibre, vitamins and minerals. Refined grains quickly converts to glucose when consumed, which your body stores as fat. A diet that is high in refined grains can cause belly fat, which studies link to heart diseases and type 2 diabetes. Try to get atleast half of your grains from whole grains like brown rice, oats, and whole wheats.