You realize it's smarter to take care of your children vegetables rather than frozen yogurt. In any case, what are the best food varieties for youngsters—and how would you get them to really eat them? Peruse on for tips from the specialists, in addition to our main 10 good food sources for youngsters.Anyone who ever tried to feed a child (something other than cereal or ice cream) knows that they don't always eat what you want them to. It's stressful trying to figure out what to make to nourish their tiny bodies. Plus, just because it gets served doesn't mean your kids will eat it. But kids need nutritious food-healthy fats for their brains, calcium for their bones, and all the vitamins and minerals vegetables offer-and more. To take out some of the stress and make sure you're offering your child the healthiest foods, we compiled expert tips for mealtimes as well as a list of the top 10 healthy foods for kids.These 10 food varieties are not just super-sound for your children (and for you!), but on the other hand are adaptable and simple to get ready.They are beans, avocado,eggs,berries, vegetables any kind,milk,whole grains,yogurt,juice and leaves.