Honey offers numerous health benefits. It contains antioxidants and certain other important minerals. In fact, in most cases it is marketed as a healthy alternative to sugar.There have been mixed opinions about honey in general. While proponents consider it to be nutritious, critics feel otherwise. Honey may cause allergies, infant botulism, weight gain, and elevate blood sugar levels.
Infact people who likes consuming honey should moderate their consumption. Honey should only be consumed in moderation, as it is high in calories and sugar levels. Some studies have found that honey can actually increase blood sugar levels, though not as much as refined sugar. Honey may have may have similar effects to table sugar and high-fructose corn syrup.
Adults and aging are advised not to take too much honey, for it can lead to obesity and put an individual at a higher risk of diabetes and other cardiovascular diseases.
Honey allergies can lead to anaphylaxis, a potentially life-threatening condition. These allergies are characterized by skin rashes, facial swelling, nausea, vomiting, and shock.