Maintaining good physical fitness can help prevent some body conditions.
Physical activity has significant health benefits for hearts, bodies and minds. Below is a few example of musicians who are physically fit in Kenya.
Timothy Owuor popularly known as Timmy Tdat is a Kenyan singer, songwriter and MC.
It helps that Timmy Tdat has a body that should be bronzed and exhibited at a world-class museum. Due his limber muscles and body.
He is a model to Sonko who hits the gym harder promises to have looks like those of Timmy.
Jacob Obunga popularly known as Otile Brown is a Kenyan independent R&B singer, songwriter, guitarist and actor.
"Thousands are spending a lot of time in fittness gym." Said Prince the trainer, at Went Worth Gym in Kileleshwa. He shortlisted Otile to be among the trainees.
Ali Yusuf is professionally known as Arrow Boy, born in Huruma Nairobi in Kenya. He is a Kenyan Recording and a Performing artist From Fast Cash Music Group.
Arrow Boy Workout is a total body routine focusing on a circuit training that works your whole body. The main focus is on the lower body.
Brian Ouko Robert popularly known by his stage name Khaligraph Jones and often referred to as Papa Jones is a Kenyan rapper born and raised in Kayole, a neighborhood in Nairobi.
Jones is a beast and says he's the most built music rapper in Africa. When you lay your eyes on rap artiste Khaligraph Jones, you can tell without a shadow of a doubt that he puts in physical work. This due his big biceps and a huge chest that several critics have arose to pin Jones of using steroids which is a lie.
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