Lentils and beans are wealthy in protein, so they're acceptable meat substitutions for veggie lovers and vegans. They're likewise wealthy in iron, which makes them incredible augmentations to your eating routine if your iron levels are low.
Most nuts are wealthy in omega-3 unsaturated fats, and they're an incredible wellspring of protein. They likewise contain magnesium and different nutrients. On the off chance that you would prefer not to eat nuts all alone, attempt nut spreads or nut-based milks or add these fixings to smoothies.
Chicken is another iron-and protein-rich food you can add to your eating routine. Eating protein is fundamental for your general wellbeing, and it can help you stay full and satiated during your period, controling longings.
Water-rich organic products, like watermelon and cucumber, are incredible for remaining hydrated. Sweet organic products can help you control your sugar longings without eating a ton of refined sugars, which can cause your glucose levels to spike and afterward crash.