8 Reasons Why You Might Be Having Irregular Periods

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1. The use birth control tablets

Synthetic versions of the hormones progesterone and estrogen are present in birth control. Birth control pills also limit ovulation by altering your hormone levels, change the composition of your cervical mucus, and thin the lining of your uterus, which makes implantation challenging, according to healthline.


2. Excessive weight gain or loss

Having too little body fat can cause one to begin missing their period. Because body fat is necessary for producing enough estrogen, very thin women frequently have irregular periods.


3. A bad diet

A poor diet is a major contributing factor in many diseases. However, poor eating is one of the main causes of irregular periods. Everyone loves eating junk food, however it is bad for the menstrual period, as per healthline. Eat healthy every day and indulge in junk food occasionally because it's one of the key causes of obesity.


4. Miscalculation

Every woman has a different menstrual cycle. Some women have cycles that last 28 days, while others have cycles that last 30-35 days. And occasionally this ends up being the cause of irregular periods.


5. Hormonal imbalance

According to healthline, an excess of testosterone produced by the ovaries prevents ovulation, resulting in hormonal imbalance. Girls also experience heavy periods, irregular periods, excessive body and facial hair, and can have trouble getting pregnant as a result. If you experience any of these symptoms, see your doctor right away, as per healthline. But don't worry; there are some straightforward answers to this issue. Simply alter your lifestyle by losing weight and doing some easy exercise. The most efficient way to get back to normal menstruation is to lose weight slowly and successfully because polycystic ovary syndrome is linked to being overweight.


6. Too Much exercise

Exercise is a fantastic way to keep your body and health in good shape, but too much exercise can be problematic. Exercise is not good in excess, just like anything else. There won't be any energy left over for the body to utilise throughout that period of the menstrual cycle if we expend too much energy through excessive physical activity. According to healthline, excessive exercise can stress the body, which might cause the menstrual cycle to be delayed. So, bear this in mind and exercise if it's healthy for your body.


7. Thyroid problems

Unusual yet perhaps responsible for irregular menstruation is a thyroid condition. According to healthline, the thyroid gland makes hormones that keep the body's metabolism running smoothly. Therefore, if you experience irregular periods, you should have your thyroid checked to rule out any other underlying health issues.


8. Stress

Yes, one of the main problems for the irregular period is stress. Everyone experiences loneliness, worry, and personal troubles at some point in their lives. However, try to be cheerful and take actions that will make your life happier. Because stress can have a range of negative effects on one's life. Numerous bodily complications, including headaches, stomach problems, and chest pain, may result from it, as per healthline. A unique group of hormones, "Cortisol," a stress hormone, controls the monthly menstrual cycle. The timing of the menstrual cycle and blood flow are also impacted by the elevated levels of cortisol in the bloodstream. Therefore, strive to be happier and stop being so anxious.

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