Is a Beetroot, beetroot is a large red and fleshy root that is grouped as a vegetable.
When I was young my father used to bring the beetroot and I used to wonder what kind of a 'fruit' that was. One day I got so curious and I asked him what this mysterious 'fruit' was since I was young and couldn't understand what it was he did not tell me in detail what it was. Now that am grown I came to know that it is not a 'fruit' but a very nutritious vegetable.
Beetroot has many benefits for one's health. Some of these benefits are;
1. It lowers blood pressure--Beetroot is naturally rich in compounds called nitrates making them heart-friendly. When one's blood pressure is balanced one can avoid stroke and heart attacks.
2. They contain anti-cancer properties.--A beetroot has betacyanin a powerful agent thought to suppress the development of some types of cancer including bladder cancer.
3. It improves the digestive system since they are rich in fiber which helps to prevent constipation.
4. They have anti-inflammatory power since they protect the cells from damage and can fight against age-related conditions like heart diseases.
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