3 Things You Should Consume To Fight Against Cancer

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Cancer makes the cells divide without control. This can lead to tumors, damage to the immune system, and other impairment that can be fatal. Cancer often can spread throughout your body.

It is the second-leading cause of death globally. But survival rates are enhancing for many kinds of cancer due to improvements in cancer screening, treatment, and prevention.

Symptoms of cancer include.

• Fatigue.

• Weight loss.

• Changes in bowel or bladder habits.

• Difficulty breathing.

• Difficulty swallowing.

• Persistent indigestion.

• Joint pain.

Some of the things you consume that fight against cancer include.

1. Fruit and vegetables

Consuming the suggested five servings of fruit and vegetables per day can assist reduce your risk of oesophageal, lung, and some kind of mouth and throat cancer.

2. Citrus fruits

Studies have shown that citrus consumption may significantly lessen the risk of esophageal cancer. A review looking at 9 studies also discovered that greater consumption of citrus fruits was associated with a reduced risk of pancreatic cancer.

3. Garlic

Research has shown that allium vegetables like onions, garlic, and shallots help lessen the risk of stomach cancer.

Source: https://www.aetnainternational.com/en/about-us/explore/fit-for-duty-corporate-wellness/cancer-causing-foods-cancer-fighting-foods.html

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