Pineapple benefits are many. The fruit is not only delicious, but it is loaded with healthful antioxidants, vitamins, minerals, and fiber. In fact, the fruit is so nutritious that eating just one fresh pineapple per day can give you more than you could ever eat from a serving of veggies. If you add fresh pineapple to your diet you will notice improvements in your overall health, as well as an increase in energy, stamina, strength, and coordination.
Pineapple also has strong anti-bacterial and anti-viral properties, which may help to reduce the risk of inflammatory bowel disease. Pineapples are very high in vitamin C and may help to reduce your risk of infections by fighting off bacteria.
Some studies suggest that the high amounts of vitamin C found in pineapples may help to reduce the risk of cardiovascular disease as well. Improved digestion, a stronger immune system, and improved digestive function can help to prevent inflammatory bowel disease.
In addition to pineapple benefits your health, the fruit is packed with calcium, potassium, fiber, and complex carbohydrates. Calcium is important for strong bones and teeth.
Potassium helps to keep your blood levels normal and helps your digestive system to work properly. Finally, fiber provides needed nutrients to help your cells function properly and to cleanse waste from your digestive tract.
One of the most exciting pineapple benefits to a diet is its ability to help with weight loss. Research has shown that this small, dark-colored fruit is very effective at suppressing your appetite.
As a result, when you have more food in your stomach, it leaves your body less time to store excess calories, which leads to quick weight loss. Other research indicates that pineapples may even help reduce the risk of developing type 2 diabetes.
Pineapples are also known as a natural acne treatment, due to their high level of vitamin C. The vitamin C found in pineapple helps to fight the bacteria that cause black spots on your skin.
While black spots can appear anywhere on your body, they tend to appear more often on the face. Pineapples are a rich source of vitamin C and research has found that they can inhibit melanin production and promote a healthy complexion.
Perhaps one of the most interesting facts about pineapple contains fiber, which is important to overall digestive health. Oats are natural fiber and when combined with other fruits, like pineapple, they make an excellent snack. Yet, there are many ways in which you can eat both oats and pineapple to get the amount of fiber you need each day.
For example, besides being a delicious snack, you can mash up some pineapple and use it to make a nice bread. You can even use some of the pectins in the pineapples to make your own raisin-oatmeal cookies.
Just remember not to overdo it-as much as you would like to, you shouldn't make the bread too sweet or you'll overpower the pineapple's, natural sweetness. However, by keeping the fiber element of these fruits intact, they are a great addition to any diet and have been proven to help improve the function and appearance of the colon.
Although the pineapple is a good source of fiber, it doesn't contain the calories that many people think it does. In fact, a single ounce of pineapple juice has only 140 calories, so even though this sounds like a good deal, if you're looking to lose weight, you probably don't want to cut your intake of calories too drastically.
Instead, try to incorporate this fruit into your diet as a part of a larger whole-grain meal that has good digestion and high fiber content. That way, you get all of the fiber benefits without loading yourself down with unnecessary calories.