Similar to other nuts Macadamia have diverse health benefits, these nut tree which is a bit expensive is linked with below health benefits.
They are good source of antioxidants
Antioxidants that are found within macadamia nuts are ideal in safeguarding the body against diseases.
Beneficial to digestion
They might assist in weight loss
They might help improve heart health
according to healthline.com Macadamia nuts are rich in monounsaturated fats and consuming small portions a day might go long way in helping to reduce heart disease risk factors
they do not only have diverse health benefits but they also have numerous methods that they can be used in dishes to be eaten throughout the day.
below is Macadamia nuts fudge
they can be used as one of ingredients of making cookies/ biscuits and loaf.
Chocolate caramel tart with Macadamia nuts and whipped cream.
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