Health Benefits of Macadamia nuts

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Similar to other nuts Macadamia have diverse health benefits, these nut tree which is a bit expensive is linked with below health benefits.

They are good source of antioxidants

Antioxidants that are found within macadamia nuts are ideal in safeguarding the body against diseases.

Beneficial to digestion

Potential to reduce risk of metabolic syndrome

They might assist in weight loss

They might help improve heart health

according to healthline.com Macadamia nuts are rich in monounsaturated fats and consuming small portions a day might go long way in helping to reduce heart disease risk factors

they do not only have diverse health benefits but they also have numerous methods that they can be used in dishes to be eaten throughout the day.

below is Macadamia nuts fudge

they can be used as one of ingredients of making cookies/ biscuits and loaf.

Chocolate caramel tart with Macadamia nuts and whipped cream.

source: https://www.healthline.com/nutrition/macadamia-nuts

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