Did you know that your skin is more active at night when you sleep? If you don't sleep between the hours of 11pm and 4 am at night then probably you are interrupting some of your skin processes and this will affect the health of your skin. Below are some interesting things that happen to your skin when you sleep.
Your skin rebuilds and regenerates
When you sleep your skin repairs itself from environment factors of the day by pushing the older skin cells to the surface to be shed and regenerates new cells.
Your skin care products are more effective
It is mostly advisable to apply your skin care products at night because your skin is highly active rebuilding itself therefore it is good to apply products with ingredients like Vitamin C, retinol, and hyaluronic acid.
Your skin loses moisture
There is no much oil protecting your skin surface therefore you lose some moisture when you sleep because your skin produces less oil during the evening than it does during the day.
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