Turmeric is certainly the most powerful herb on the planet. It is from the ginger family that is primarily grown in India, China and Indonesia.
It contains various compounds with medicinal properties. For example, turmeric contains Curcumin which is a powerful antioxidant that boosts the body's own antioxidant enzymes.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
One tablespoon of ground turmeric powder contains approximately:
* 29 kcal/123 KJ
* 9g protein
* 4g carbohydrates
* 1g fibre
* 3g fat
* 196mg potassium
* 7mg iron
Turmeric Could Be The Greatest Spice For Men's Health.
* Reduces Inflammation
* Help Men with their prostate health
* It aids memory
* Can help in reducing depression
* Help with diabetes