It's not simply for babies to nap. Adults, too, benefit from an afternoon nap, according to studies. There's no need to feel guilty about sleeping during the day. A short nap in the afternoon has many tremendous effect. Below are some advantages napping offers.
1. It can improve your memory
Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping works to keep you from forgetting things like motor skills, sense perception, and verbal recall, too.
2. It can help connects the dot easily
In one study, nappers found it easier to put together information they got earlier in the day.
3. It can support your mood
If you’re feeling down, try taking a nap to lift your spirits and outlook. Experts say relaxation that comes from lying down and resting is a mood booster.
4. They can ease stress
If you’re under a lot of pressure, a nap can release stress and improve your immune health. Experts believe that a 30-minute nap can do the trick.
5. They are good for the heart
A nap can even help your ticker. A study found that people who napped for 45 to 60 minutes had lower blood pressure after going through mental stress. So a nap can help your body recover from pressure-filled situations.
If you’re nodding off at your desk after a late night, a short nap can take the edge off your sleepiness. But you don’t have to be sleep-deprived to benefit from a quick lie-down. Various studies have found that naps can increase alertness, speed up reaction time and improve logical reasoning abilities.
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