The body is about 60& to 70% water give or take.
You are constantly losing water from your body, primary via Udine and sweat. To prevent dehydration, you need to drink adequate amount of water.
There are many different opinions on how much water you should be drinking everyday .
According to health authorities everyone has to drink high amount of water at least some amount of it to help fight against diseases in the body, after this article I will show to the average amount of water that you can take everyday which will prove your health.
At least as a normal being, you should take eight 8-ounce glasses, which is equal to about 2liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.
However, some health gurus believed that you need to sip on water constantly the day, even when you are not thirsty.
As with most things, this depend on the individual. Many factors (both internal and external) unlimitedly affect your need for water.
Mostly some people claim that if you don't stay hydrated throughout the day, your energy levels and brain function to duffer.
So everyday you have to take in some amount of water to improve your health and build your body against unwanted diseases.
There are many people who claims that increased water intake may reduce body weight by increasing your metabolism and reducing your appetite.
According to two studies, drinking 17ounce thus 500ml of water can temporarily boost the metabolism by 24 to 30%.
The researchers estimated that, drinking 68 ounces ( 2 litres ) in one day increased energy expenditure by about 96 calories per day.
Also, it may be beneficial to drink cold water because your body will need to expend more calories to heat the water body temperature.
Drinking water about half hour before meals can also help to reduce the number of calories you end up consuming, especially in older individuals.
One study showed that dieters who drank 17 ounces (500ml) of water before each meal lost 44% more weight over 12weeks, compared to those who didn't.
Water helps to prevent constipation which is very common problem, I recommended to you that you should take in a quantity amount of water per day.
Drinking more water may help some health problems such as, kidney problems, constipation and many others.
During high heat and exercise make sure to drink enough water to compensate for lost.
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