Ways To Boost Your Immune System Against Anemia

News Hub Creator

Maintaining a healthy immune system necessitates harmony and balance. People with sickle cell disease need a strong immune system because, unlike other healthy persons, a weaker immune system can lead to a pain crisis.

NaTHNaC - Sickle cell disease and thalassaemia

Let's have a look at some of the things we can do to adopt a healthy lifestyle.

Good Nutrition

A healthy, well-balanced diet includes a variety of fruits and vegetables, protein, and adhering to the Nutritional Guidelines Plate to acquire the correct quantity of key nutrients.

Excercise

Moving your body for at least 30 minutes each day can help you get your heart rate up, keep your blood circulating, and keep your aches and pains at bay. Sickle cell disease patients should be aware of their limits. You don't want to overextend yourself and convert something that was meant to be beneficial into a problem.

What is SCD? — Sick Cells — Elevating the sickle cell community

Hydration

It's impossible to overstate the significance of drinking water. Every part of your body is lubricated by water. Water also works in the same way that oil does in a car engine to help organs function.

News Hub Creator kenya_public@operanewshub.com

Home -> Country