Avocado is a popular fruit that has a particular taste and its nice texture. It is is a unique fruit that is high in healthy fats and it is easy to eat and is colourful. Avocado’s can be added to a lot of recipes.
A regular eating of avocado gives us a lot of nutrients and antioxidants such as folic acid, magnesium, potassium and fibre. Avocado is also rich in A, C, D, E, K vitamins and B Group vitamins too.
Health Benefits Of Avocado Includes:
1.Avocado is a greasy fruit, Such grease has proven benefits on cholesterol reduction and heart diseases prevention.
2.It helps in stimulation of the immune system thanks to the presence of vitamins C and E .
3.Avocado improves healthy hair.
4. Avocados are also good for elder people as it contain lutein which protect us from cataract.
5.Avocados are rich in calories, which mean that they offer energy enough to complete different activities such as sports.
6.Avocados are rich in fibre, which help in maintaining bowel regularity.
7.Regular consumption of avocado by children helps give them strong bones and muscles growth due to presence of folic acid and vitamin D .
8.Pregnant Women are advised to eat avocado because it is good for them.
9.Avocado helps delay signs of aging and also reduce tissue inflammation.
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