Three drinks to keep the hormones normal, Women are recommended to drink every day

News Hub Creator

Recipe No. 1

Warm water with lemon helps to lose excess weight, remove toxins from the body, improve immunity, skin condition and digestion. The fact is that lemon is able to influence the satiety hormone — leptin. If it is not in balance, the body begins to accumulate fat deposits.

The recipe is very simple: squeeze out the juice of half a lemon and pour boiling water over it, let it cool slightly and drink it in one gulp. It is better to start the morning with this drink.

Source,(healthline.com)

Recipe #2

Tea made from raspberry leaves that regulate the female reproductive system. They strengthen the uterus, making menstruation, childbirth and menopause easier. This tea gives extraordinary cheerfulness and can replace coffee. Drink it three cups a day, and the hormonal background will be fine.

The recipe is also simple: pour one tablespoon of raspberry leaves (dry) 200 ml of boiling water, let it brew for 10 minutes. Do not drink before going to bed, it is better to take it in the morning and during the day.

Source,(natural_meds on Telegram)

Recipe #3

Milk with turmeric is one of the most famous recipes of Ayurveda. It is also called "golden milk". This drink balances all hormones, strengthens the immune system, improves digestion, treats colds.

Recipe: for 200 ml of hot milk, ½ spoonful of turmeric, you can add honey to taste. This drink is just better to drink at night.

Source,(@natural_meds on Telegram)

News Hub Creator kenya_public@operanewshub.com

Home -> Country