Fish: Fish high in omega3 fatty acids are good for the brain, skin, and overall health. Fish oils are known from the dawn of the century to be healthy and good for the heart. If you do not like eating fish then taking a pure fish oil supplement will help to provide you with all the nutrients your brain and body need. However, look for those fish oil supplements that are high in DHA and EPA.
Fruits: Just about every type of fruit is good for you as they provide you with well-needed antioxidants. Fruits are easy to eat as they are mostly sweet and can be found just about anywhere you shop for food. There is a wide variety to choose from. It is recommended to eat at least 3-5 servings of fruits daily.
Eat fruits such as berries, strawberries, raspberry blueberry, oranges, avocados, oranges, grapes, and kiwis.
Vegetables: Vegetables are packed with antioxidants just like fruits. If you eat a combination of them each day you will be prolonging your health and will pay fewer visits to your doctor. All types of vegetables are good for you, especially spinach, broccoli, lettuce, cabbage, Brussels sprouts, and cauliflower.
Vegetables are also great for reducing your risk of acquiring cognitive diseases because they can lower the amount of stress in the body which is caused by oxidation.
It is important to take care of your brain just like you do the rest of your body. Remember your brain is what keeps everything together. If you allow your brain cells to die, then this will affect the way you function negatively leading to other health issues such as Alzheimer's which I am sure you would rather avoid.
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