One of the health issues that have affected majority of people around the glove is poor eyesight because of the kinds of food they eat or some sort of bad habit that they do to their eyes every day. However, there are some kinds of food that help to restore and maintain good eyesight. Below are some of foods you should eat to have a better eye sight.
Potatoes are one of the best foods for improving your eye sight because when you eat them regularly they are converted into vitamin A by the body which helps to improve your eye sight.
Another food which helps to improve your eye sight is carrots because they contain high amount of beta carotene which helps to protect your eye sight and also gives your body the needed nutrients.
If you want to improve your vision, you should always eat bananas because they are high in potassium and carotenoid which helps to improve your vision.
If you drink more water every day, it will prevent your body from dehydrating and it will also prevent dry eyes.
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